Get BookThe Protocol The Best Supplements for Building Muscle Mass How to Use Them W

[Free.ILtO] The Protocol The Best Supplements for Building Muscle Mass How to Use Them W

[Free.ILtO] The Protocol The Best Supplements for Building Muscle Mass How to Use Them W

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free.ILtO] The Protocol The Best Supplements for Building Muscle Mass How to Use Them W, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2013-06-03
Released on:
Original language: English

Best selling Amazon author, 16-year professional Personal Trainer Men's Health Coach Arnold Sturtz on the Protocol: "If you ever wanted a single text that cut out all the fluff and hype about how to build muscle with natural supplementation; wanted to get a lean, rock hard physique naturally; or wanted to know the most effective supplement regimen to add to your weight training or bodybuilding routine so as to put on the most muscle mass as quickly as possible without gaining body fat, then this book is exactly what you've been looking for: The Protocol: The Best Supplements for Building Muscle Mass, How to Use Them Why They Work!" What the Protocol Does: The Protocol leverages macronutrients, micronutrients and natural substances to achieve our goal of increased muscle mass: we are manipulating our hormones and bodily systems – and therefore our musculature – into massively accelerated growth with food and strategically timed supplementation. Everyone that follows the Protocol diligently can expect to put on whatever amount of muscle mass they would put on during a 6 week cycle of anabolic steroids/pro hormones. For some, that will be 5 lbs. for others it will be 25. You read that correctly: unless you are already a long time user of anabolic steroids or prohormones or have already gotten as muscular as you can possibly be naturally or otherwise, the Protocol is as effective as any 6 week cycle of those substances with none of the risks and all of the benefits (and then some!), so long as you are in good health at the outset. You can further expect a colossal increase in libido, feelings of well being as well as an increased sense of your ‘alpha’ self. The Principle of Nutrient/Supplement Timing: The time at which the supplements discussed in this book are consumed is critical. Forgetting something here and there will not throw the whole Protocol out of whack or set you back very far, if at all. That being said, what we are aiming towards here is consistency of application: the more consistent you are, the better your results will be. Your body is most receptive to certain nutrients and supplements and their utilization at certain times. Said differently, there are ‘windows of opportunity.’ Some of these windows stay open longer than others and we take advantage of that to maximize your muscle building results. Your Diet: Muscle building orthodoxy dictates that there are two ways to gain muscle mass. The first is referred to as “Bulking”. A bulking program involves eating significantly more calories than the amount it takes to maintain ones current body weight. By doing this, ones body has an excess of nutrients available to it. Coupled with the muscle stimulation of lifting heavy things, we gain more muscle. The ‘problem’ with bulking is that in addition to new muscle growth, one gains more fat very readily given the excess calories ingested. This is why people on a bulking program follow that program with a “cutting” phase: the shedding of the fat gained while bulking. The second way to gain muscle mass is through what is referred to as “Recomping” and that’s basically what we do in the Protocol. Instead of ingesting calories in significant excess of what it takes to maintain our bodyweight so as to gain more muscle, we are going to eat inline with our goals; and, we are going to eat specific amounts of macronutrients (Proteins, Carbohydrates and Fats) and enhance them with specific supplements at specific times. By doing this, we forgo gaining excess body fat; actually replace much of the excess body fat deposits we already have with muscle; strategically manipulate our hormone levels for the better; and, gain brand new muscle mass as a result. In short, we are “recompositioning” (i.e. Recomping) our bodies. The Protocol: Have YOU Done It Cancer Protocol Nutrition & Supplements Nutrition and Cancer Protocol Nutrition Supplements Herbs Enzymes. Note: do not email me unless you would like a personalized protocol (free with a suggested donation of $250 ... How to Gain Weight and Build Muscle Mark's Daily Apple So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint but arent sure where to start. Its a common ... muscle building genetics - Muscle & Strength Natural muscle building potential is one of the most controversial topics in the lifting industry. When you try to assist natural lifters by providing them with ... Steroids vs Natural: The Muscle Building Effects Of ... Confused about the muscle building effects of steroids and other performance enhancing drugs? Learn the TRUE difference between steroid use and being natural. What Is The Best Advanced Muscle Building Workout? TOPIC: What Is The Best Advanced Muscle Building Workout? The Question: CAUTION: The following workouts are only for some of the most advanced bodybuilders. The Best Muscle-Building Supplements for Ectomorphs The Best Muscle-Building Supplements for Ectomorphs. Written by Shane Duquette on November 11 2012 Add Mass To Your Ass - Muscle & Performance Add Mass To Your Ass Is your butt lacking brawn? Target your glutes directly with these seven isolation movements. Bodybuilding - Wikipedia Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a ... Anabolic steroid - Wikipedia Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. Studies in ... How To Build Muscle Mass Fast - Complete Guide MuscleHack Building muscle is a science. The idea is to rip up the muscle let it repair with rest then repeat? Got it? Great! Ill now explain the BEST way to do it.
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